I am sitting in the library staring out of the window at the gym. I want to cry. I remember when living in the gym felt like the basis...

The template on my blog said to "write a catchy title." The truth of the matter is I want to catch the wave of inspiration I had to blog...

Note: This blog was originally posted on February 18, 2016 though I have updated some of the images. I'm sad it's still relevant. I'm...

Note: This blog was originally published on April 14, 2016. I have done no editing except for typos and some pictures. I find it...

In my last blog post, I shared how I had decided to participate in John Garey's #100DayChallenge and would be meditating for the duration...

UGH. This has been my response way too many times since the beginning of 2023. Not anger. Not happiness. Not sadness. Not joy....

Pilates, Diversity In Pilates, PMA, Pilates Method Alliance

I originally wrote and published this blog (sitting in a room at Urgent Care) on May 26, 2020. I have not edited it but I have added an...

I originally posted this blog on June 4, 2019. I have not edited it. I have added updated commentary at the end....

So, hey! The fact that I have not written a blog in three months make sense with the way my life has been set up. Ooooh weeeee. We can...

Dear May, Oooh weeee, you have been an emotional roller coaster. And, even though, on most (long and drawn out) days I was sick of you, I...

This blog post was written on April 6, 2016. I am not editing it (I want to though). Read below. ----------------------------------------...

I posted this on my Instagram last week: “Why stop at the ceiling when God showed me the sky? Why get on the airplane if I’m too scared...

Today, I posted this on Instagram. On this Saturday, February 26, not only will I be speaking at the IDEA Personal Training Institute (a...

Note: I originally wrote this blog at the end of 2015 and, honestly, I needed the reminder. I updated the pictures so Tasha the 2022...

Whoa. What a month. And despite the craziness of the last six weeks (started hormone meds, injured my shoulder, husband got Covid which...