In my last blog post, I shared how I had decided to participate in John Garey's #100DayChallenge and would be meditating for the duration...

So, hey! The fact that I have not written a blog in three months make sense with the way my life has been set up. Ooooh weeeee. We can...

Dear May, Oooh weeee, you have been an emotional roller coaster. And, even though, on most (long and drawn out) days I was sick of you, I...

This blog post was written on April 6, 2016. I am not editing it (I want to though). Read below. ----------------------------------------...

I posted this on my Instagram last week: “Why stop at the ceiling when God showed me the sky? Why get on the airplane if I’m too scared...

Today, I posted this on Instagram. On this Saturday, February 26, not only will I be speaking at the IDEA Personal Training Institute (a...

Note: I originally wrote this blog at the end of 2015 and, honestly, I needed the reminder. I updated the pictures so Tasha the 2022...