In my last blog post, I shared how I had decided to participate in John Garey's #100DayChallenge and would be meditating for the duration...

UGH. This has been my response way too many times since the beginning of 2023. Not anger. Not happiness. Not sadness. Not joy....

I originally posted this blog on June 4, 2019. I have not edited it. I have added updated commentary at the end....